Weight Loss and Weight Management are Measures Taken to Maintain the Body Mass Ratio of An Individual

 

Weight Loss and Weight Management

Being overweight or obese is defined as having an excessive amount of fat on one's body and endangering one's health. In the United States, obesity is a significant public health issue that has been linked to a number of illnesses like heart disease, stroke, diabetes, high blood pressure, sleep disorders, and breathing issues.

Body mass index (BMI), which is derived from a person's weight and height, is used to define obesity. Obesity is defined as a BMI of 30 kg/m2 or higher. If a person's BMI is between 25.0 and 29.9 kg/m2, they are regarded as overweight. Many of the same health issues linked to obesity may become more likely in overweight people.

The prevention of unintended weight gain from excess body fat must be the most crucial element of a successful Weight Loss and Weight Management programme. The military is in a unique position to focus on prevention from a person's very first day in the service. The main objective should be to create an environment that encourages maintenance of a healthy body weight and body composition throughout an individual's military career because the military population is chosen from a pool of people who meet specific criteria for body mass index (BMI) and percent body fat.

There is strong evidence that most people find it challenging to lose excess body fat and that the likelihood of gaining back lost weight is high. Each person must be given knowledge of the fundamental causes of excess weight gain from the first day of initial entry training, as well as a plan for permanently maintaining a healthy body weight.